Dubai is a city that is constantly on the move. Whether you are an entrepreneur, executive or sports enthusiast, there is always something to keep you busy in this vibrant metropolis.
If you are looking for a way to get fit and stay healthy, consider investing in home gym equipment. Not only will this allow you to work out when it’s convenient for you, but it can also help reduce your travel time to the gym.
In this article, we will discuss the best ways to build a home gym in Dubai and provide some tips on choosing the right equipment for your needs.
Contents:
- The Home Essentials for any fitness enthusiast
- Where to Build your Home Gym
- Building a Home Gym You’ll Actually Use
- Budget Home Gym: How much does a home gym cost?
- Getting your money’s worth from home gyms
Essential Workout Options:
When you set out to build your home gym, it is important to consider what types of workouts you want to be able to do. This will help you determine what kind of equipment you will need to purchase.
For example, if you are interested in doing bodyweight workouts then you won’t need to invest in any large pieces of equipment. However, if you want to be able to lift weights then you will need to purchase a weight set and some type of rack or bench.
Fitness enthusiasts or regular gym goers can all benefit from a home gym. A home training session is a fantastic way to achieve your fitness goals from the comfort of your own garage.
Our home gym equipment essentials:
Dumbbells
Dumbbells are one of the most versatile pieces of equipment that you can have in your home gym. They can be used for a variety of exercises, including bicep curls, triceps extensions, shoulder presses and more.
If you are just starting out, we recommend purchasing a set of dumbbells that range from 5 to 30 kilograms. This will give you a good range of weights to work with as you progress in your fitness journey.
As you get stronger, you can always purchase heavier dumbbells to add to your collection. Dumbbells are without a doubt the most essential piece of equipment for any home gym so don’t skimp on them!
Dumbbells are relatively inexpensive and can be purchased at most sporting goods stores.
Barbell
A barbell is another great option for those who are interested in strength training. Barbells can be used for a variety of exercises, including squats, deadlifts, rows and more.
If you are just starting out, we recommend purchasing a barbell that is seven to ten feet long and has a weight capacity of at least 200 pounds. This will give you plenty of room to grow as you get stronger.
Barbells come in a variety of weights and we recommend you purchase a 20kg barbell to start. You can always add more weight to the bar as you get stronger.
Barbells are a bit more expensive than dumbbells, but they are a great investment for those who are serious about strength training.
Adjustable bench press
An adjustable bench press is a great addition to any home gym.
This type of bench allows you to adjust the height of the seat and backrest, which makes it perfect for doing a variety of exercises, including chest presses, shoulder presses, triceps extensions and more.
When it comes to essential home gym equipment, a bench is without a doubt a must-have.
Squat Rack
Squat racks are not only a great addition to any home gym, but they are also essential for those who are serious about strength training. Squat racks provide a safe and stable environment for you to perform a variety of exercises, including squats, shoulder presses, rows and more.
They are also a fantastic way to organise your home gym and keep your equipment tidy. Whether you’re storing dumbbells, barbells, weight plates and other fitness equipment, there are many rack options which can accommodate your needs.
Racks come in a variety of sizes and we recommend you purchase a rack that is at least six feet tall and four feet wide. This will give you plenty of room to store all of your equipment.
Racks can be a bit pricey, but they are worth the investment if you want to keep your home gym organised and tidy.
Resistance bands
Last but not least, resistance bands are a great addition to any home gym. They are perfect for those who want to do a variety of exercises, including bicep curls, triceps extensions, chest presses and more.
Resistance bands come in a variety of sizes and we recommend you purchase a set that includes a light, medium and heavy band. This will give you a good range of resistance to work with as you progress in your home fitness journey.
Bands are excellent at replicating a variety of commercial gym isolation machines, making them essential for those who want to do a wide range of exercises in their home gym.
So there you have it, the five essential pieces of equipment for any home gym. When it comes to building a home gym, we recommend you start with these five items and then add more as you progress in your fitness journey.
Where to Build your Home Gym
Dubai is notorious for extreme heat, so it’s important to consider this when planning where to build your home gym.
The best place to build your home gym is in a cool, well-ventilated space. If you have a basement or garage, this is the perfect place to set up your gym. If you don’t have access to a basement or garage, any cool, well-ventilated space in your home will do.
Once you have a space in mind, the next step is to purchase the essential equipment for your home gym. As we mentioned earlier, the five essential pieces of equipment for any home gym are a barbell, an adjustable bench press, a squat rack, resistance bands and a set of dumbbells.
Functional Fitness Supply is the perfect place to build your home gym. We offer a wide range of services, including gym design, equipment sales and more.
If you are looking for a place to build your home gym, we highly recommend you check us out. We would be more than happy to help you design and build the perfect home gym for you.
Building a Home Gym You’ll Actually Use
What’s worse than building a home gym which gets used once or twice and then becomes a dumping ground for clothes, laundry and other household items? Not much.
This is why it’s important to consider how you will use your home gym before you start building it. Here are a few things to think about:
- What type of exercises do you want to do?
- What type of equipment do you need?
- What is your home gym budget?
- How much space do you have to work with?
Answering these questions will help you determine what type of home gym you need and how to best use the space you have.
Budget Home Gym: How much does a home gym cost?
The cost of a home gym varies depending on the type of equipment you need. A basic home gym can be set up for as little as $500, while a more advanced setup can cost upwards of $5000.
If you’re on a budget, we recommend you start with the basics and then add more equipment as your budget allows.
The best way to save money on home gym equipment is to purchase used equipment from a reputable source. You can often find great deals on used equipment by checking online classifieds websites or visiting your local garage sales.
Functional Fitness Supply is the perfect place to build your budget home gym. We offer a wide selection of used gym equipment at unbeatable prices.
If you are looking for a place to build your home gym, we highly recommend you check us out. We would be more than happy to help you find the perfect equipment for your budget.
Tired of gym membership fees?
Build your own home gym!
If you’re tired of wasting money on gym membership fees, it might be time to build your own home gym.
Building a home gym has a number of benefits. First, you will save money on monthly membership fees. Second, you will have more control over your workout environment and schedule. Third, you will be able to customize your workout routine to better suit your needs.
If you’re thinking about building a home gym, we highly recommend you check us out.
We supply some of the best gym and sports equipment in the UAE.
Home Gym FAQs:
If you have any questions about building a home gym, we would be more than happy to answer them.
What do you need for a home gym?
The five essential pieces of equipment for any home gym are a barbell, an adjustable bench press, a squat rack, resistance bands and a set of dumbbells.
Can a home gym be as effective as a commercial gym?
Yes, a home gym can be just as effective as a commercial gym. The key is to make sure you have the right equipment and that you use it correctly.
What is the best weight bench for a home gym?
The best weight bench for a home gym is the one that fits your budget and meets your needs. There are many different types of weight benches so singling out one as the best is difficult. However, we recommend checking out our selection of weight benches. We’re sure you’ll find one that’s perfect for your home gym.
What is the best home gym equipment for a small space?
If you have a small space, we recommend getting a foldable treadmill, a set of dumbbells and a yoga mat. These three pieces of equipment will allow you to do a wide range of exercises without taking up too much space.
Verdict:
Building a home gym is a great way to get fit and save money. With the right equipment, you can have a gym that’s just as effective as a commercial gym.
Functional Fitness Supply is the perfect place to find everything you need to build your home gym. We offer a wide selection of high-quality equipment at unbeatable prices.
